Many of barley's health benefits come from it being an excellent source of dietary fiber. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation. Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer.
Trying to lose weight? Think barley. It is packed with essential vitamins and minerals. It is also rich in fiber and protein and very low in fat, cholesterol, and sugar content. These properties make barley an ideal weight loss agent.
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Name in other languages:-Jau (Hindi), Juvar/Cheno (Gujarati), Barli Arisi (Tamil), Barli Biyyam (Telugu), Shaeir (Arabic), Cebada (Spanish), Cevada (Portugese), and Orge (French).